Get angry on talk? Follow these 5 tips to get rid of it
Have you hurt your loved ones by saying anything in anger? Or have you spoiled your works because of anger? So follow the tips given below.
Do you get angry and speak ill of anyone? Have you hurt your loved ones by saying anything in anger? Or have you spoiled your works because of anger? If you are one of these whose anger has put brakes on everything in life, then follow the tips given below. These tips will help you to control your anger and stop the habit of getting angry again and again.
Control your anger tip 1
Whenever you start getting angry, start counting the countdown to 10 before speaking anything with your mouth.
Control your anger tip 2
Instead of reacting wrongly in anger, start exercising. Start walking or run up and down the stairs. You exercise daily to control it. Like swimming or walking.
Control your anger tip 3
Take long breaths to control anger immediately. Check out some nice scenery or photos. Listen to the song Do yoga or start reading something good.
Control your anger tip 4
Never control your emotion. That is why instead of reacting wrongly in anger, talk to someone who understands you.
Control your anger tip 5
Practice paying attention to what you are saying before speaking. With this, you will gradually give up the habit of reacting quickly in anger.