Pratyaahaar

    Pratyaahaar 

    Pratyahara has a different meaning in the context of Sanskrit grammar. Here Pratyahara related to Patanjali Yoga has been discussed.
    pratyaahaar


    When the senses turn inward from their objects, that state is called pratyahara. In general, the willfulness of the senses is strong. With the accomplishment of Pratyahara, the seeker gets control over the senses, purity of mind, increase of austerity, reduction of humility, physical health and ability to enter samadhi.

    By the practice of Yama, Niyama, Asana, Pranayama, the body of the seeker becomes pure and healthy, the mind and senses become calm, concentration comes in them. The infinite power of GOD is realized and the seeker starts keeping himself absorbed in GOD. In this way, a strong role is prepared for pratyahara by this practice.

             Sutra 54: svavidhyasamprayoge chittasya swaroopanukara evendriyanam pratyahara

    Often the mind is engrossed in external objects, but during meditation, when you engage the mind with the external environment and get stuck in something inside, it is called pratyahara. It can also be called an alternative diet for the mind. One such option from which the mind starts coming inwards. Just like when you dance after meditation, that dance is a pratyahara. To make the mind introvert, the alternative diet for the inner journey is called Pratyahara. Pratyahara brings together the mind, body and the senses and makes them complete and one. You also feel after a deep meditation that you are complete and one. Jesus also said that I have come to make men perfect.

    My aim is not only to get Kriyas and Satsangs done, but to make you a complete personality, let your energies unite and become one. By this your senses start listening to you, you are not governed by them.

    There is an uplift of enthusiasm, love and energy within you, this is the effect of pratyahara. Here the second stanza of the Patanjali Yoga Sutra ends.

    Make Pratyahara Yoga Powerful

    With their eyes they keep seeing useless things, with their ears they listen to useless arguments, with their tongue they keep on eating useless things, with their nose they keep smelling unnecessary fragrances, and with their mind, they keep on seeing useless thoughts, worries and contemplations. Use to do it. It is pratyahara to stop unnecessary flowing energy and keep saving it in the right direction. Pratyahara keeps a person strong and healthy.

    what is pratyahara

    The fifth limb of Ashtanga Yoga is Pratyahara. Yama, Niyama, Asana, Pranayama and Pratyahara These five are the external parts of yoga, that is, only the role of entering into yoga. Pratyahara is an attempt to keep this movement of the senses constantly moving towards the desires, returning it to the soul or making an effort to keep it steady. Pratyahara is the attempt to turn the senses away from these deadly desires, as a tortoise wraps up its limbs. Stop the wasteful ejaculation of the senses and put it in that direction so that your life will be happy and peaceful as well as you remain healthy.

    What are desires 

    Lust, anger, covetousness, attachment are just names, but the person indulges in many external things which are the product of modern society like alcoholism, cinematic philosophies and discussions, excessively noisy music, overeating including meat-eating. Attachment to oneself, blind race of ambitions and many such things which put more burden on the five senses and eventually she becomes vulnerable to diseases due to premature closure.

    What is Harm 

    The eyes perceive the form, the nose the smell, the tongue the taste, the ears the words and the skin touch. When there is an excess of this instinct to enjoy, all this leads to an increase in disorder in the mind. As these enjoyments increase, the senses become active and keep the mind neurotic. The mind becomes more anxious and disturbed, due to which there is a loss of energy.

    Remedy of Pratyaahaar

    Pranayama should be practiced to keep the senses away from the pleasures and to keep the attitude of the senses inward by turning them inwards. The senses are stabilized by the practice of pranayama. All subjects are finished. Therefore, with the practice of pranayama, the state of pratyahara starts forming automatically.
    Another remedy is to meditate for five to thirty minutes every morning and evening. Despite all this, if you have a will within you, then you can be in the state of pratyahara just by having a resolution. However, many methods have been described in Hatha Yoga to cultivate Pratyahara.

    Benefit of Pratyaahaar

    By practicing Yama, Niyama, Asana, Pranayama, Pratyahara automatically gets resolved. By practicing this, the energy level of the person increases. Due to purity, there is a radiance in Ojas. There is no mental and physical disease of any kind. Increases self-confidence, toughness and thinking ability.

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